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3 Foods That Promote Healthy Blood Sugar
by Dr. Sandra
If you are looking for some ways to naturally control your blood sugar levels; then, you may belong to one of these four categories. You could hav...
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Foods That Promote Vision Health
by Dr. Sandra
It is well established by now that being healthy does not simply refer to an absence of disease but rather a complete state of wellness. This incl...
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How Sleeping Affects Your Metabolism
by Dr. Sandra
If you are like me, then you most certainly value the moment where you finish up all your never ending amount of work and life obligations and eag...
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Can Food Spices Help You Sleep Better.
by Dr. Sandra
Days come and go, full of beautiful moments and maybe sad ones, hard working days and laid back ones, positive times and exhausting ones. No matte...
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