7 Foods to Boost Joint Mobility

Do your joints hurt?. Taking on daily tasks can feel like a drag some days. As you get older, basic tasks like taking a brisk walk outside or mowing the lawn can become a struggle as your joints no longer have the strength or flexibility they once had. Joint discomfort can be caused by a slew of things, as a result leaving you feeling defeated from the discomfort.

Think of it this way, your joints have been supporting you for as long as you’ve been living. This can take a major toll not just on your joints, but on your physical and mental well-being overall. Maintaining a healthy diet can slow down the deterioration process of your joints. Early intervention is always key in preventing discomfort down the road.

Here are 7 powerful foods that can help maintain your joints healthy:

1. Dark Chocolate

   Eating healthy doesn’t mean you can’t indulge in a little dessert every now and then.

   The bright side to this is that dark chocolate is not only delicious but also contains anti-inflammatory properties.

   Cacao is the main ingredient in chocolate that has the ability to counteract genetic predispositions.

   What does this mean for you? It means you can enjoy some dessert while cacao works as a powerful antioxidant helping you to reduce inflammation in the body as well as supporting immune function.

   Chocolate in general can be high in sugar, before you overindulge insure you choose a chocolate with a high percentage of cacao so you can reap the amazing antioxidant benefits!

2. Bone Broth

   If you like soup, then you’re in luck, because bone broth has amazing health benefits you’ll want to hear about! Bone broth is a great whole food source that contains amino acids, collagen, chondroitin, and glucosamine.

   These are all essential nutrients in supporting joint health.

   There is even medical conversation around the possibility that bone broth may stimulate cartilage to regrow.

   Bone broth will help reduce joint stress and even increase mobility function for individuals with arthritis.

   You’ll be happy to hear that bone broth is not just a one stop shop for promoting joint health, it also helps support gut health, weight loss, and overall immune function.

3. Garlic

   Who doesn’t love Garlic? Garlic has a distinct taste and is often used in meals to help bring about a favorable aroma and taste.

   Not only does it make your food taste better, but it is also useful in helping treat symptoms related to arthritis.

   Its high Sulphur content is what helps keep your joints healthy.

   Your connective tissues are made up of approximately 75% Sulphur.

   This is why it makes for a good dietary source as it keeps your joints flexible and strong.

4. Lentils and Beans

   Beans, Beans, they’re good for your heart, the more you eat, the more you…well, you know how the saying goes! Luckily, Lentils and beans do more than just help your digestive system.

   Lentils and beans are highly nutritious and have many benefits to boosting your joint health.

   Lentils and beans are jam packed with protein which are the build blocks to building muscle and strengthening your bones.

   Alpha-Linolenic Acid is a type of omega-3 fatty acid found in lentils and beans.

   Research suggests this fatty acid can help with alleviating joint stiffness and reduce inflammation as well.

5. Nuts and Seeds

   Nuts and seeds, although small, they impact your joint health in huge ways.

   Nuts and seeds are rich in magnesium, vitamin E and L-Arginine.

   Studies show that all of the nutrient’s help keep joint inflammation at bay. If you’re suffering from joint issues, nuts and seeds are a guaranteed way to help alleviate that daily discomfort.

6. Omega-3 Fatty Acids

   Researchers did all the work for you and made the determination that omega-3 fatty acids do in fact help with joint inflammation.

   A diet enriched with omega-3 fatty acids is a proactive way of combatting joint disease before it happens.

   Omega-3 fatty acids increase levels of EPA and DHA in your body.

   These help improve circulation of fluid around your joints as well as increase your mobility by reducing inflammation.

7. Olive Oil

   Cooking your meals with olive oil is by far the best option when compared to vegetable oil.

   Olive oil is rich in nutrients and contains a special compound called Oleocanthal.

   With olive oil you can expect improved integrity, reduced inflammation and a decrease in oxidative stress.

   Olive oil is a sure way to keep your joints happy and healthy.