Welcome to Golden After 50 online store

SAVE 25% OFF TODAY Click Here

Better than Beets! Eat These 3 Foods for Amazing Blood Flow

Improving blood flow is often associated with the need to boost nitric oxide levels in the body. Nitric oxide plays a crucial role in dilating blood vessels, which helps enhance circulation. At Golden After 50, customers are often advised to incorporate specific foods into their diet to naturally boost nitric oxide levels and improve circulation. While beets are widely known for their high nitrate content, other foods can be just as effective, if not more so. Here are three such foods that are believed to be beneficial for blood flow.

Romaine Lettuce

Romaine lettuce is an excellent source of nitrates, which the body converts into nitric oxide. Pound for pound, romaine lettuce might contain more nitrates than beets, making it a powerful addition to the diet for those looking to improve their circulation. Romaine lettuce is versatile and can be added to salads, sandwiches, or even used as a wrap for various fillings. Its mild flavor and crunchy texture make it an easy and enjoyable way to boost nitric oxide levels naturally.

Bok Choy

Bok choy, a type of Chinese cabbage, is another food rich in nitrates. This leafy green vegetable can be easily incorporated into a variety of dishes. Stir-frying bok choy with some soy sauce is a simple and delicious way to include it in meals. Bok choy not only helps in boosting nitric oxide but also provides a range of other nutrients, including vitamins A, C, and K, as well as calcium and iron. This makes it a nutritious choice for promoting better blood flow and overall health.


Fennel is another food that can aid in improving circulation. Known for its distinct flavor, which is slightly sweet and reminiscent of licorice, fennel can be added to salads for a unique and refreshing taste. Its crunchy texture pairs well with a variety of other ingredients, making it a versatile addition to many dishes. Fennel is believed to contribute to increased nitric oxide production, thereby supporting better blood flow.

Incorporating These Foods Into Your Diet

Including romaine lettuce, bok choy, and fennel in your diet can be a straightforward and enjoyable way to enhance your nitric oxide levels. Here are some practical tips for doing so:

  • Romaine Lettuce: Use romaine lettuce as a base for salads, layer it in sandwiches, or use large leaves as a wrap for fillings like chicken, tuna, or beans. This can make meals both nutritious and satisfying.

  • Bok Choy: Add bok choy to stir-fries, soups, or even grill it as a side dish. Its mild flavor makes it a great addition to many Asian-inspired recipes. Pair it with garlic, ginger, and soy sauce for a delicious and healthy meal.

  • Fennel: Slice fennel bulbs thinly and add them to salads, or roast them for a sweeter, caramelized flavor. Fennel can also be sautéed with other vegetables or used as a topping for pizzas and flatbreads.

Observing the Benefits

The benefits of consuming these nitric oxide-boosting foods may be observed relatively quickly. Many people report noticing improvements in circulation and overall well-being within a short period after incorporating these foods into their diet. While individual results can vary, the inclusion of these foods is generally considered a positive step towards better cardiovascular health.


Enhancing blood flow through natural means, such as dietary adjustments, is a practical approach that can support overall health. Nitric oxide plays a vital role in maintaining proper circulation, and certain foods are known to boost its levels in the body. By incorporating romaine lettuce, bok choy, and fennel into the diet, one can potentially improve their blood flow and enjoy the associated health benefits. These foods are not only nutritious but also versatile, making them easy to include in a variety of meals.

At Golden After 50, the emphasis is placed on natural and effective ways to support health as one ages. While beets have been well recognized for their benefits, these three foods offer alternative and possibly more enjoyable options for boosting nitric oxide and enhancing circulation.

For those interested in more tips and insights on improving health and well-being, staying connected and subscribed to relevant resources can be beneficial. Sharing knowledge and exploring new ways to support health can make a significant difference in maintaining an active and fulfilling lifestyle.

Jared DiCarmine Jared DiCarmine

Jared DiCarmine is a health and wellness expert with over 20 years of experience and a degree in exercise science.
Authoring 5 books and being featured in top media outlets, Dicarmine is an authority on helping men and women achieve their goals.