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Simple Trick Moves Stuck Poop

It might come as a surprise, but healthy bowel movements are closely tied to physical activity. The movement of your body can significantly aid digestion and improve the efficiency of your intestines. This connection between physical activity and digestion became evident after a surgical procedure when movement was prescribed as a key part of recovery to stimulate bowel movements. Without it, everything would have stayed stagnant, leading to severe discomfort and potential complications.

The Importance of Movement

Physical activity stimulates the muscles in the intestines, promoting regular bowel movements. This process, known as peristalsis, involves rhythmic contractions of the intestinal muscles, which help move stool through the digestive tract. When the body is inactive, these contractions can slow down, leading to constipation and discomfort.

Personal Experience with Post-Surgery Recovery

After surgery, the necessity of movement for digestive health became apparent. Medications often used post-surgery can slow down the digestive system. Medical professionals often recommend walking as much as possible to counteract this effect. Walking stimulates the intestines, helping to move stool through the system and prevent the buildup that causes constipation.

Practical Tips for Incorporating Movement

For those struggling with constipation, incorporating regular physical activity can be a game-changer. Here are some practical tips to get started:

  • Short Walks: Begin with short, gentle walks around your home or neighborhood. Even a 10-15 minute walk can help stimulate the intestines.
  • Routine Exercise: Establish a daily exercise routine that includes activities you enjoy, such as walking, swimming, or yoga. Consistency is key.
  • Stay Active Throughout the Day: Incorporate more movement into your daily routine by taking the stairs instead of the elevator, parking further from entrances, and standing or walking while talking on the phone.

The Science Behind Movement and Digestion

Several studies support the idea that physical activity can improve digestive health. Exercise increases blood flow to the intestines and stimulates the muscles responsible for moving food through the digestive system. This enhanced movement can reduce the time it takes for food to pass through the intestines, decreasing the likelihood of constipation.

Additional Benefits of Walking

Walking, specifically, offers numerous health benefits beyond aiding digestion:

  • Cardiovascular Health: Regular walking improves heart health by lowering blood pressure and increasing circulation.
  • Mental Well-being: Physical activity, including walking, has been shown to reduce stress and improve mood, contributing to overall mental health.
  • Weight Management: Walking helps burn calories and maintain a healthy weight, which can indirectly benefit digestive health.

Combining Movement with Other Strategies

While movement is crucial, combining it with other strategies can further enhance digestive health:

  • Hydration: Drinking plenty of water is essential for softening stool and promoting regular bowel movements.
  • Fiber-Rich Diet: Consuming a diet high in fiber helps add bulk to the stool and promotes its movement through the digestive tract. Foods rich in fiber include fruits, vegetables, whole grains, and legumes.
  • Probiotics: Adding probiotics to the diet can help balance the gut microbiome, which is essential for healthy digestion. Probiotics can be found in fermented foods like yogurt, kefir, sauerkraut, and supplements.

Addressing Common Challenges

Overcoming constipation might require a multifaceted approach, especially if the condition is chronic. For some, increasing physical activity may be challenging due to mobility issues or other health conditions. In such cases, seeking advice from a healthcare professional can provide personalized strategies that cater to individual needs and capabilities.

Personal Reflection and Advice

Constipation can be a significant source of discomfort and frustration, but incorporating regular movement and exercise into your daily routine can provide relief. Each individual's experience may vary, so it's important to find a balance that works for you.


Constipation can often be alleviated through simple lifestyle changes, with physical activity playing a critical role. Walking and other forms of exercise stimulate the intestines, promoting healthy bowel movements and reducing discomfort. For more practical tips and insights on maintaining digestive health and overall wellness, consider joining a community or following health-focused resources. Staying informed and adopting new habits can lead to a healthier and more comfortable life.

Jared DiCarmine Jared DiCarmine

Jared DiCarmine is a health and wellness expert with over 20 years of experience and a degree in exercise science.
Authoring 5 books and being featured in top media outlets, Dicarmine is an authority on helping men and women achieve their goals.