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How Nitric Oxide Promotes Blood Flow

If you are dealing with mobility issues or poor circulation, there's a natural approach one should consider: the elevation of nitric oxide. Nitric oxide is a natural molecule that dilates blood vessels, just as inflating a balloon with air.

As we age, the amount of nitric oxide our bodies produce decreases, which raises problems like swollen ankles, feet, and generally unstable blood pressure. Fortunately, you can also increase your body's levels of this essential molecule by consuming several foods. Here are five traditional foods that increase nitric oxide levels:

1. Beets: High in dietary nitrates, beets convert to nitric oxide in the body, which helps to open up blood vessels and regulate blood pressure.

2. Garlic: In addition to flavoring a meal, garlic contains some compounds that can give off nitric oxide, which relaxes arteries and may thereby help regulate blood pressure.

3. Leafy Greens: Vegetables such as spinach, arugula, and kale are high in nitrates, which the body converts into nitric oxide, increasing circulation levels within the blood.

4. Citrus Fruits: This vitamin is found in oranges, lemons, and grapefruits; it increases the bioavailability and absorption of nitric oxide and supports its synthesis.

5. Dark Chocolate: Flavonoids in dark chocolate help to stimulate nitric oxide production, which may help arteries relax and subsequently lower blood pressure.

Addition of these foods to your diet can be useful as they boost health and aid circulation. Many people also realize the benefits of increased nitric oxide a short time after consumption, often within an hour.

Through gaining knowledge on the role of nitric oxide in the body and eating foods that support its production, one can improve his or her own circulatory health and strive towards greater activity.
Jared DiCarmine Jared DiCarmine

Jared DiCarmine is a health and wellness expert with over 20 years of experience and a degree in exercise science.
Authoring 5 books and being featured in top media outlets, Dicarmine is an authority on helping men and women achieve their goals.