Dr. Laurel

Are you wondering what yoga can do for you? Yoga is popular for improving flexibility, strength, promoting inner calm, and mental discipline. There...

It's not a surprise that most people associate protein powder with post-workout shakes. After all, protein powder assists in building muscle and wo...

Vitamin C is an essential vitamin for human health, however the human body cannot synthesize vitamin C on it's own and must consume it from the die...

If you are in the middle or latter decades of life, you might notice that it's harder to keep weight off. Even if diet, exercise, and other factors...

Perimenopause is a hormonal transformation in the lives of middle-aged women. Unfortunately, an opening of the floodgates of bothersome symptoms ca...

Environmental chemicals and pollutants are a mounting human health concern. Byproducts of various industries have a way of ending up in our water, ...

When it comes to body weight, numerous women navigating the challenges of the menopausal transition are surprised when their efforts to maintain a ...

Fasting is becoming trendy in the wellness arena. Ironically, both intentional and unintentional fasting has been around since the dawn of humans. ...

Does the menopausal transition feel like a brick wall separating you from the vibrant health you once knew? If you are a woman in your 40s or 50s a...

Hot flashes, night sweats, and migraine headaches can be bothersome symptoms of the menopausal transition. Menopause is a time of significant hormo...

Targeted nutritional therapies are the cornerstone of a holistic approach to wellness. While eating a balanced and well-rounded diet is important,...

The circulatory system pumps blood throughout the body. Blood contains the vital nutrients, healing factors, and oxygen that all body tissues need...